SuperFoods This Month…

This months Superfood that are trending are;

1. TURMERIC

Tumeric has become an  increasingly popular spice due to its many reputed health benefits, and the healthy compound curcumin that it contains.

2. AVOCADO OIL

Avocado oil is packed with nutrients such as vitamin E that does wonders for your skin.

3. MACADAMIA NUTS

Macadamia nuts have a sweet taste and are a terrific source of energy. They also contain large amounts of vitamin A and iron, as well as zinc and calcium.

4. TILAPIA

The Tilapia fish is associated with a number of health benefits, including boosting metabolism, building strong bones, preventing arthritis and reducing signs of aging.

5. GOJI BERRIES

Goji Berries also known as a ‘Wolfberry’, Goji berries have been steadily growing in popularity in recent years. It contains a multitude of vitamins and minerals, such as iron and vitamin’s A, C and B2.

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